These activities encourage active living with step counting and jumping exercises, measuring reaction times, exploring the environment and aiming to inspire healthier lifestyles and community engagement.
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- To stay active and fit: Keep track of your steps while incorporating jumping exercises into your routine.
- To measure and improve your reaction times: Develop a simple method for recording how quickly you respond to stimuli.
- To conduct a practical exploration: Take a look around your immediate environment and share your observations with others.
- To implement a basic fitness test: Create a 'beep' test to assess your fitness level and progress over time.
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